Episode 156: What Does Visceral Fat Mean to Our Overall Health?

Episode 156: What Does Visceral Fat Mean to Our Overall Health?

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Welcome back to the Fitness, Wellness, and Longevity Podcast!

This week Scott and I talk about:
Scott's epic weekend at a BMX festival
What rules we use for food quality and quantity
Utilizing DEXA scans
What visceral fat means to your overall health

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